Raleigh Diabetes Support Group Thanksgiving Palooza

Do you know someone who would benefit from hearing how to identify, manage and reverse Type 2 Diabetes?  Join Eleanor Sykes owner of Body by Ella and Maxine Phillips owner of GAMMS Unlimited Life & Career Coaching on November 11 at 10:00 am for Raleigh Diabetes Support Group Thanksgiving Palooza. Eleanor pre-diabetic and Maxine diagnosed as Type 2 diabetic have both made lifestyle changes to reach a healthy blood glucose level and are sharing their tips. Eleanor will get you to Strutting for Stuffin by showing us some fantastic moves to get and keep us moving.  Maxine will then provide some tips on portion control and counting carbohydrates based on My Plate and My Pyramid guidelines from American Diabetes Association and MyPyramid.gov.  Last, Eleanor will do a food demonstration and provide samples based on recipes to show us how to modify or exchange ingredients to make healthier choices.

IT’S FREE – JOIN US to STRUT Your STUFFIN!

 

Maxine Phillips